Standards
Measurable benchmarks. Clear levels. No guessing.
Performance Levels
Every fighter is measured against objective standards. Progress is tracked, not assumed.
01
Foundation
Basic physical competency. Entry-level standards for all components.
02
Operational
Combat-ready physical capacity. Able to perform under sustained load.
03
Advanced
High-performance standards. Exceptional across all domains.
04
Elite
Top-tier capability. Tactical-grade physical and mental performance.
Key Metrics
Strength
- Deadlift 2x BW
- Squat 1.5x BW
- Strict Press 0.75x BW
Conditioning
- 2km Row < 7:00
- 5km Run < 22:00
- 500m Row < 1:30
Combat
- 5 rounds sparring
- Submission proficiency
- Striking combinations