Methodology
How we build fighters. The process behind the system.
General Physical Preparedness
Inspired by CrossFit methodology, adapted for tactical application. We develop across 10 physical skills:
01
Cardiovascular Endurance
02
Stamina
03
Strength
04
Flexibility
05
Power
06
Speed
07
Coordination
08
Agility
09
Balance
10
Accuracy
Strength & Conditioning Model
GPP — General
Foundation for all. Broad physical development across all domains.
SPP — Specific
Combat-specific conditioning. Targeted preparation for fighting demands.
Metabolic Conditioning
Short MetCons
High intensity, short duration. Under 5 minutes. Maximum output.
Medium MetCons
10-20 minutes. Mixed modalities. Sustained intensity.
Long MetCons
20+ minutes. Aerobic capacity. Pacing and endurance.
Energy Systems
Phosphagen
0-10 sec
Maximum power output
Glycolytic
10 sec - 2 min
High intensity sustained effort
Oxidative
2+ min
Endurance and recovery
Movement Quality
Mobility work
Joint stability
Tendon resilience
Injury prevention